So you are looking to buy antioxidants.  Antioxidant is a buzz word in today’s nutritional community.

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and hence prevent and repair damage done by these free radicals.  Health problems such as heart disease, macular degeneration, diabetes, cancer etc are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.

When you buy antioxidants, you really need to check out the products and company’s claim, as everyone is jumping on this antioxidant band wagon, claiming their product is an antioxidant.  So, before you buy antioxidants, check if the products are backed by any patents, or clinical studies, and who the really base their claims.

For the best place to buy antioxidants, we recommend the following web site.

Where to Buy Antioxidants

Make sure you heed some of the warnings in this antioxidant list

For an alternative to all these foods, the strongest antioxidant is not in a food, fruit or berry, it is already in your body: Glutathione.  Learn how you can increase the glutathione levels in your body by CLICKING HERE

A Comprehensive Antioxidant List in Foods

Alpha Lipoic Acid: Contained in Meat.

Beta-carotene: In Foods Dark Green and orange-yellow vegetables such as carrots and tomatoes.

Note: Beta-carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

Bilberry: In Foods The bilberry fruits and leaves taken fresh, dried, and as tinctures, decoctions or infusions.

Co-Q 10 (Ubiquinone): In Foods Fish (esp. mackerel, salmon and sardines) beef, peanuts and spinach.

Note: The supplement is very expensive and should be taken with a bit of oily food. It’s easier and better to include fish in your diet on a regular basis as the supplements can be variable in purity and effectiveness.

Cucurmin: In Foods Turmeric

Note: This herb thins the blood, so do not take it if you are on Coumadin.

Cysteine: In Foods Eggs, meat, dairy and some cereals.

Note: Diabetics beware of taking this as a supplement, as it may inactivate insulin, making insulin unavailable

Ginkgo Biloba: In Food: The Ginkgo leaves and seeds in capsule, tincture or infusion form.

Note: This herb thins the blood, so do not take it if you are on Coumadin.

Glutathione: In Foods There are none. This is a protein produced by the liver and can be purchased in supplement form. But, it has no real effect, as your stomach acids destroy it before it reaches the cellular level.  You need to look for a product that naturally increases your own body’s production of glutathione.

Green Tea: In Foods The green tea leaves themselves.

Selenium (Se): In Foods Parsley, blackstrap molasses, mushrooms, nuts, salmon and other seafood, sesame seeds, vegetables, wheat germ, chicken, nettles, yarrow, raspberry leaf, garlic and whole grains.

Vitamin A: In Foods Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos

Vitamin C: In Foods Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

Vitamin E: In Foods Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for tayberries which are a cross between a raspberry and a blackberry

This antioxidant list is just provided as a reference.  We all know how important antioxidants are to our body. In addition to reviewing this antioxidant list, be sure to check into your body’s master antioxidant, by reading more about glutathione HERE.<–>

Free radicals are extremely reactive compounds that the body creates during its normal functions are also introduced to the body from environmental factors.  They are very unstable since they contain extra energy.  To reduce their energy load, free radicals interact with certain body chemicals and in this process, interfere with normal cellular functionality.

Antioxidants, work in several ways to reduce the energy of the free radical, stop them from forming in the first place, and interrupt the oxidizing chain reaction, thus minimizing the damage caused by free radicals

So what is antioxidants really, will having more in your body by reducing the exposure to free radicals and increasing the intake of antioxidants has the potential to reduce the risk of free radical health related problems.

Free radicals are believed to play a major role in more than sixty health conditions.  These conditions include the aging process, cancers and atherosclerosis.

So understanding what is antioxidants, is very important to your health.  To find more information, on how to increase antioxidant levels in your body, click on the link below.

More on What is Antioxidants<–>

Antioxidants and Free radicals - antioxidant reviews

Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. The purpose of this post about antioxidant reviews is to serve as a beginners guide to what antioxidants are and to briefly review their role in exercise and general health. What follows is only the tip of the iceberg in this dynamic and interesting subject.

Did you know glutathione is the most powerful, prevalent antioxidant in your body? Increasing your glutathione level will naturally increase your energy, detoxify your body and strengthen your immune system. As far as antioxidant reviews go, this is the best product we have come up with.

MaxGXL’s Patented Formula Dramatically Increases Intracellular GSH.
MaxGXL provides the proper nutrients needed to promote the body’s own ability to manufacture and absorb glutathione. MaxGXL also aids in liver support, thus helping the liver to function as the main production site and storehouse for glutathione.

To learn more about antioxidant reviews and Glutathione as the bodys Maxter Antioxidant, GO HERE

So, what is the true definition of antioxidants?  ”Chemical compound or substance that inhibits oxidation. Certain vitamins, such as vitamin E, are antioxidants and may protect body cells from damage caused by the oxidative effects of free radicals.” - taken from www.dictionary.com

So why does our body need antioxidants?  Well, the antioxidants definition above, really says it all.  Free radicals are destroying your cells, and they are in desperate need of repair.

An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols or polyphenols.

In discussing antioxidants definition, what is the most powerful antioxidant there is.  You may be surprised, as it is already in your body, glutathione, you just are not producing as much as you used to in you 20’s.

Now that you know the antioxidants definition you need to take action and get more antioxidants into your body.  The best way to do that is to dramatically increase your glutathione levels.

To Learn More, CLICK HERE

The energy for cellular processes in your body is produced in the mitochondria.  During this cellular process, free radicals are being produced.   Free radicals are bad, and they go slooking for other molecules to bond with them.

Normally, this would not be a problem, because nearby antioxidants will bond with the free radicals and make them harmless.  But, most of us have too many free radicals, and not enough antioxidants.

The problem is as we age, our metabolism is much less efficient, and the free radicals go scavenging and destroy cellular compounds and damage proteins, lipids, and your DNA, and ultimately lead to cell death, especially in the brain, which generates more oxidative by product than any other organ in the body.

So, you have two choices, a diet extremely rich in foods that contain antioxidants, like the list below, or a top quality antioxidant supplement, like MaxGXL, or both.

Below is a list of the top foods that are high in antioxidants, and CLICK HERE to learn about MaxGXL’s glutathione Accelerator, in which glutathione is the body’s Master Antioxidant.